If horny, it would be good stress relief, if doing it outta boredom you'll notice post nut clarity you're doing it because you have nothing better to do, depends on the state of mind and content you consume it might actually make you more stressful.
these days, every time i fap i end up feeling this deep regret and sadness. maybe it's cause my life isn't really going how i thought it would or maybe it's the stuff i consume. but tbh w/ you, it feels like it's all on me. there's so much i should be doing, so many things i want to do, but i just don't. even when i try, it feels like i hit a wall. and instead of pushing through, i take the easy way out, and somehow that always leads me back here. fapping, then feeling empty and heartbroken right after. it's like a loop i can't break out of
today, i rewatched harry potter for the first time in like ten years. it hit hard. so many old memories came back, good and bad both. and then, not long after, i fapped again. and now it just hurts even more. it’s like everything i’ve been trying to ignore came rushing back all at once. all the regrets, the wasted time, the things i wish i'd done differently. i don’t even want to feel like this, but for some reason my mind keeps going back to it. like it craves the comfort, even though it leaves me more broken every time. also, today’s my b'day. i just hit my early 20s. and yet, here i am... still acting like a manchild