I've never understood, is NNN just for guys or are we not suppose to orgasm either? Either way, I've never understood why someone would willingly subject themselves to this ritual.
You increase your libido tremendously if you don't have any orgasm or even see any sexual content for a while.
Doctors say that it's best to cum frequently or not at all because in the middle, your body produces more hormones that increase the chances of prostate cancer. Well, you want to be in this middle, because those hormones are what's going to give you the best sexual experiences.
Like yesterday, I was just in my bed trying sleep and I started thinking about the first scene of Starless. I almost came within a minute just thinking about that and not touching my dick. I'm near peak libido.
What I usually do is not do anything for 2 weeks, then do intense sexual activities for a few days, then I start again. NNN is just for fun.