[sorry if my English is worse than usual]
Well, it's why I name the things, and give a bit of explanation regarding how I fixed the issue, when I face such circumstances. As you seen by yourself, there's no universal solution, so with a bit of search people found how I did it for my own issue, what give them a lead for their own one.
This being said, I'm sorry but I don't know when the next update will happen; to be totally exact, what I don't really know is when I'll be able to code again... And I guess that it need a bit of context, so:
Having the full August month as holiday, and knowing it since a long time, we achieved my children and myself, to pass two weeks together. Parents of adults know that it tend to be a luxury, so we jumped on the occasion.
Then mid August, back at home, no works in view, I started to works full time on my own projects when, well, frankly I'm not sure what happened. Saying that I felt like a car that ran out of fuel is probably the closest. So, direction my doctor and... Well, the good news is that I've no illness, but the bad news is that I'm not in good health either.
From what I understood, my body reacted like a weaned drug addict that would return to his demons where he left them. So, still as I understood it, I avoided a burnout because I took those two weeks doing nothing, what made my body fail prematurely :/
What lead to my current condition, I'm on meds for a undetermined period of times, and forbidden to code; well, strictly it's not what the doc said, but I need to think as less as possible, what mean the same. But anyway, the meds prevent me to think so...
And for once I'll listen attentively to my doc because, hmm, well, I guess he found the rights words for me, I quote: "Of course you live that way since forever, but you're not 20 anymore, you're 53. So, in your current condition, if you had to fight against a sparrow that suffer from anaemia, it's on him that I would bet."
So, yeah, sorry for the (once again) delay. I'll come back to coding, because I really like doing it, because I'm bored as fuck when I don't do it, and because I feel like I'm betraying everyone, both here and at work. But right now my brain wouldn't follow, and apparently my body too.
So, it will need the time that I achieve to change my bad habits, find good ones, and also find a new pace of life. Something that isn't necessarily easy when your job imply to stay sit and you suffer from chronicle insomnia, but I'll succeed, so yeah, just a question of time.
TL;DR: It's never too late to have a more healty life... I hope.