step 1: install a torrent program. I highly recommend
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which is a great quality FOSS program
step 2: run it and associate .torrent files with it
If you are using win10 it is a difficult process. here is instructions:
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step 3: download the .torrent file from rpdl and run it. (it is ok to just click on "open" instead of "download" when you click on it)
step 4: the torrent program will ask you where to save. (unless you configured it to auto start in a specific folder). then just wait a few minutes for it to finish downloading