Ping to the router, yes.
As I said, the inconsistency of it is what confuses me. One week it's ok (30 ping on speedtest) another week it's bollocks (80 ping on speedtest), but it never was this bad (100-300 Ping on speedtest)...
You mean this
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(or their app) ? Because it doesn't ping your router, it ping their server. And like I said, the ping will depend on the load from your computer (included) to their server (also included) ; mostly the two end points, but an overloaded router/bridge in between will have an impact.
I start to think maybe it's time to replace my PC... could be the Wi-Fi adapter too... or even the router starting to fail (would explain some other things too)...
Perhaps the router starts to fail, perhaps is it time to replace your PC, but it's
not and will never be a ping that will provide you this information. Especially not a 100-300ms one.
Anyway, as I implied, a ping do not do what you seem to think it do. I have a 2ms ping to reach the server used by speedtest, and a ~120ms ping to reach my LAN gateway, that I can touch with my feet. Yet, to reach the server used by speedtest, a ping need to pass through the said LAN gateway.
So, stop worrying because it need 0.1 to 0.3 seconds to reach a server that is probably at more than 100km from your computer. As long as you are below the second it's a more than acceptable value.