- Feb 21, 2018
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I would say you could combine the two to get both Strength and Endurance in the same week.Ok thx for that it help somehow but there is still 1 question i need to ask
How to write that
Do i need spend one week on str/endurance or i can combine this 2 things togehter in one week ? Becuase last time i spend 4 str with jennifer and 4 on endurace in same week but i got only point in str nothink with endurace .
Do Strength with Jennifer or on your own 3 or 4 times in that week to help with Strength.
Swim in pool or Run on the beach 3 or 4 times in that week to help with Endurance.
But if you do more than or less than 3 or 4 of either you will not get an increase at the end of the week.
Hope this helps.
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