If you're playing through steamVR there is a free program (on steam) called OVR advanced settings. It runs in the background when you launch steamVR and has a whole bunch of different features.
One of them is you can set up a button that will allow you to move your viewpoint around in a game. So I have it set to where I can double click one of my buttons and then use my hand to adjust it seemlessly rather than having to go through a menu.
For games like beatsaber or w/e it doesn't really matter, but I find it to be an amazing feature for VR porn games, where getting a comfortable view of whatever you want to see is great.