Well, if you take in that there is 24h a day, even without sleep, it then is related to having a job, type of it (physical and or mental fatigue can both bring early to bed (for the non "habitued" so does alcool and others drugs).
The point being that if one has the skill & material (quite uncommon but speaking as today context still, one being able to aquire knowledge on an access + time (+ will and current fatigue) possible) the update and even more the release and even more status /contextual updates mostly require minutes to be created (of course it is then related to one organisation (knowledge, handling of file and other resources).
What is quite more difficult to understand is the Akabur style, where weeks/months come without much.
Motivation + actual related knowledge can be made to "produce" a lot. Coherency = informations + possible (between where the limit are, is one possible, if adding in social and others non totally predictable happenings, pas de hasard If we actually have as much separated area of research related to human being (forgetting there how strange it is humanity is still on the very same status after that long (OK, even these say it's not like informations are circulating the liquid way. Then, again, one experience, life and even situation weight over what is finally done when ending a day (of conscience, where it is that we actually could (..) learn more & better when/by sleeping ?
Guess the required setup (smartphone with app, a BT connected sensor and then the actual related content, guess the app is somewhat missing (using sleep as Droid
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) there is no function supporting the content "delivery".
Knowing then that sound have effects and can be used as keys (see suggestion, mesmerising). Something know by some for quite style time, still completely unused (if not in a state of limited related knowledge (sleep have several period, it is quite sure that some are better (input + use).
To be seen, this being one of the possible game change as to human education & being. A very heavy field to be sure.