Ramis can raise Strength, Reflex, and Willpower. She cannot raise Aim, for that the most straight forward way is to swim laps at the gym pool in New Texas. Intelligence can be raised by talking to Syri about her Sci-Fi reading (you can literally just hold down the 1 key and spam through her dialogue super fast). Also, if you don't get the 'sore' status when working out with Ramis,
you are doing it wrong. The best stat gains are the options to push yourself further, which will induce the soreness debuff.
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. The initial Strength or Stamina training will get you 1 point of slow stat gain, but the extended options will net you an additional slow Strength gain of 3 or 1 (sexual version or not), while the Stamina option gets Reflex gains of 2 or 1 and Willpower gains of 3 or 2 (again, sexual version or not). Fortunately for you, your cabin is right down the hall and there is zero adverse effects from spending literally weeks just training and sleeping back to back. Hell, it's actually a great time killer. Want to get Sam as a crew member? First you need to knock her up in Gastigoth, then wait through her entire pregnancy, as she can only be recruited after giving birth. Aggressively training is a great way to burn up calendar days constructively while you wait.
I usually spend my points when I hit Lv2 and make sure I have a 10/10 or 10/15 Strength if I'm Lv3 (and don't spend any more points at Lv3 cause I can start my training by then, so I'd rather save them for later). As a Lv2 Kineticist with an Arc Seldgehammer, you can pretty safely make it to both the scannable resource node in the southern Mhen'ga jungle and retrieve the crashed satellite drive for Kase. With both of those, you should have more than 10K in spare funds. Fly back to Tavros Station and wait until night at the bar to get Ramis to appear, then flirt with her. With a good Strength (10/10 or 10/15) you have a very good chance to beat her at arm wrestling. This not only gets you laid, it also means you can later recruit Ramis for 10K instead of 12K. So buy yourself the services of the sexiest Gunnery Officer this side of the galaxy, then fly off station before you start training (cause if you are docked at Tavros, there is a chance at night she goes off to wrangle up some sissy boy-toys at the bar, preventing you from training or even leaving the station).
Once I can wrangle up another 10K (usually after retrieving the probe on Mhen'ga), I purchase the lifetime membership to the gym on New Texas. Then I also have easy access to Herman at the Barbeque Pit (north of the Customs Office), as the Burger there gets you 2 thickness for 9 credits; great at offsetting the slimming effects of swimming laps and the Stamina training with Ramis. I like my Huskar avatars on the husky side (100 tone, 60~70 thickness), a good Heckin' Chonker on the Chonkers Classification Chart.
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