It's a zipped file(like almost everything here) you need winrar, winzip or 7zip to extract(unpack the content).By extract, you mean the thing you download after going to the links, right?
1. Download one of the above programs and install it.
2. Download the file from this site.
3. Extract to whatever location on your computer using the unpacking program.
4. Run.
5. Profit with fapping content.