its ridiculous to think some problems dont deserve therapy, because any issue can cause mental blocks no matter how easily your brain has taught itself to gloss over them. thats also a form of trauma. and its ridiculous to say therapy isnt a real concerted effort, or even imply it wont/cant change your life. do you think therapy is coddling? it takes alot to face yourself. and with "just any problem", without therapy its the easiest thing in the world to repeat the same patterns while percieving them as a "real concerted effort" for that change in your life for decades when you could speedrun it in 1~3 yearsI'd say it's more so that you shouldn't just bring any problem to a therapist prior to at least trying to solve the problem yourself first. I would agree it has to be on your own terms, but if you want actual change in your life it takes real concerted effort.
you'd be suprised how much clarity therapy can give you. what your interests are, what theyre rooted in, where your focus is, ive lost several fetishes and gained others. i didnt need to spend months writing a character, i did it in an afternoonBut that is a very different situation from burning yourself out from overwork and possibly losing interest in what was once a hobby because you are forcing yourself to write things you have no interest in