the MC was up early the day of his first game against the Thorns, after the game, cheerleaders never showed up to Kimmy's house, MC helped search for the girls resulting in missing the flight, found them after staying up over 24 hours (probably 5 or am), got them to his house, MC mentioned a few times about sleeping (even thought it) but still stayed up to have a little bit of fun with Zoe, was going to sleep finally but stayed up even longer for Jamie's pregnancy test result, finally goes to sleep after calling Ceder
extreme lack of sleep isn't good for the body
Staying awake for over 24 hours can have significant short-term effects on both cognitive and physical health. The consequences of sleep deprivation become increasingly severe as the duration of wakefulness extends.
## Cognitive Effects
1. **Impaired Judgment and Decision-Making**: After 24 hours without sleep, cognitive functions decline sharply, leading to impaired judgment and decision-making abilities. This impairment is comparable to having a blood alcohol concentration of 0.10%, which exceeds the legal limit for driving in most places[1][2][6].
2. **Reduced Attention and Concentration**: Individuals may experience decreased alertness, increased difficulty concentrating, and a higher likelihood of making mistakes or experiencing accidents[3][4]. Symptoms such as brain fog and short-term memory issues are also common[2][5].
3. **Emotional Instability**: Sleep deprivation can lead to irritability, mood swings, and heightened stress levels. People may find it challenging to regulate their emotions effectively, resulting in increased anxiety and agitation[1][6][7].
4. **Physical Coordination**: Motor skills are significantly affected, leading to reduced coordination and reaction times, which can be particularly dangerous when performing tasks that require precision, such as driving[2][4].
## Physical Effects
1. **Hormonal Changes**: Staying awake for extended periods triggers hormonal changes that can affect metabolism and immune function. Increased levels of stress hormones like cortisol are released as the body attempts to compensate for fatigue[1][8].
2. **Fatigue and Drowsiness**: After 24 hours without sleep, individuals typically feel extreme fatigue and drowsiness, which can persist even with subsequent rest[3][4]. This state can lead to "microsleeps," brief episodes of sleep that occur without the individual being aware, posing risks during activities like driving[1][4].
3. **Health Risks**: Chronic sleep deprivation is linked to long-term health issues such as obesity, diabetes, cardiovascular diseases, and mental health disorders like depression and anxiety[2][5][6]. Even short-term deprivation can weaken the immune system, making individuals more susceptible to infections[6].
## Conclusion
While a single night of missed sleep may not cause long-lasting health issues, the immediate effects can severely impair cognitive function and emotional stability. It is crucial to prioritize adequate sleep to maintain both mental and physical health.
Citations:
[1]
You must be registered to see the links
[2]
You must be registered to see the links
[3]
You must be registered to see the links
[4]
You must be registered to see the links
[5]
You must be registered to see the links
[6]
You must be registered to see the links
[7]
You must be registered to see the links
[8]
You must be registered to see the links
