- Mar 30, 2022
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Yoga Squatting Series - Goddess Pose with a backbend version 3 - Cantilever
This is my final variation for the goddess series at this time. I took inspiration from the figure skating skill called cantilever to build this pose. The external rotation at the knee makes me wince, just the thought of bending like that and maintaining body weight in the pinnacle of the backbend makes my knees ache lol.
This is my final variation for the goddess series at this time. I took inspiration from the figure skating skill called cantilever to build this pose. The external rotation at the knee makes me wince, just the thought of bending like that and maintaining body weight in the pinnacle of the backbend makes my knees ache lol.



