This is how I usually light my Main Person, or Persons if I have several in a dark scene... The 3 light rig is from
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, plus I use the 'utilities' in that set, there's an HDRI as well.
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I always turn the 'Visible in Viewport' OFF, Set 'Render Priority' to Highest, turn on 'Display Persistance', Shadows to 'Raytraced'
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That way you can see your image, without the mess in the way...
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Here's a couple showing where to find those bits...
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The finished version should look something like this.... I nearly forgot, under 'Camera Settings' to turn OFF the Headlight, but you could use that as your 'Camera Flash' with some lower brightness lights in the background... PS try Fit Control, re-Nipple poke...
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