You aren't supposed to go into the red energy. With custom start and not doing some weird exploit runs, pump up your strength to reasonable numbers (B+ is a good start).
If you don't know what you're doing and is a pre-made character that has relation with any of the houses, you should go to white town -> trade square -> rental office and get yourself a house, then go to the city gate to pick up Isabella. She will be a free assistant that can help you train slave which cost you no energy but Isabella's. School is otherwise a good choice costing only half an energy star instead of 1 but you don't learn skill yourself.
Edit: Slave is similar, if you get weak or feeble slave, your first priority is get her stamina up by either training or gymnastics.
Note that schools have a -6 repulse modifier making it a viable way to get slaving going at a small cost, but do not rely on schools to do everything. A major factor getting yourself trained is via practicing and teaching slave personally increases your own stat slowly. Also be very wary of what you eat, if you eat food of quality lower than your strength you will lose strength, including canned food automatically served if you didnt cook which is F- quality. Slum does not have a kitchen to cook so you either have to go eat at Serpentine’s pub or do some weird exploits that bumps stamina without cost (fixed in my self using branch
).
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