SuperWriter
Just my 2 cents on this update. When Paris doing yoga she says she sits in lotus position. Well, she certainly don't, that's not lotus position and it seems the reason she thinks it's easy is exactly that. Real lotus is hard without enough leg stretching, in lotus position heels lays on shins (right heel on left shin and so on), it's not just crossed legs. And, AFAIK, lotus position is not an exercise for beginners, it's for people who have some skill in yoga.
In my younger years I actually tried to sit in lotus position. It took me a couple of years of leg stretching to sit in something that remotely look like lotus. So if Paris just sat with crossed legs and called it lotus position... it looks like fake.