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Quite literally one of the first things answered in the FAQ, which is linked in the opening post.
seriously people... when I translated this, I did not expect people to have so much trouble with this one part of the game... when I did my first playthrough while testing the translation I was letting Sister cook as it recovers more and takes less time (this was before I learned to min-max point and stat gain), I literally did the whole countermeasures thing without trying... and now the most asked question in this thread is " how do I do countermeasures/avoid farmers end?"
*Edit* sorry if I seem a tad... ill-mannered above, just a bit annoyed at life in general, as my wonderful (but stupid) hospital decided not to mention that I had an appointment a week or so ago, and have decided to re-schedule it... for the 28th... the same day I have both the Carpet-fitters coming, as well as the electrician who is replacing all the plug sockets and the light fixture in the room. and my dopey doctor (as usual) will be probably about an hour behind his actual appointment times, and to take the piss on top of all that, that appointment needs a blood test... which requires a bloody appointment that takes a week to get thanks to "covid measures" that they haven't gotten rid of yet! which mean said dopey doctor is going to have to take the blood... and he is crap at taking blood, so I will have a sore arm for a couple of days after.
needless to say, I am going to be having some rather pointed words with them on wednesday.
but hey, once it's all said and done, Rachel and I can stop sleeping on the sofa, and I can resume working on the translation from the comfort of our bedroom floor. still need to look at beds, desks etc... which I have plans to do on tuesday so it can be delivered on thursday (if we are lucky).